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Are you struggling with:
 

Feeling Anxious?

 

Worrying?

 

Low mood? 

 

Negative thinking?

 

No motivation?

 

Poor Sleep? 

 

Low self esteem?

 

Stress?

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If the answer to any of these questions is 'Yes', I can help.

 

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I also offer support for overthinking, organisation, goal setting and more.  


Why choose me?
With over 10 years experience of working in mental health, from psychiatric wards and community supported living, to Alzheimer's research, suicide prevention, and as a psychological wellbeing practitioner, I am not just another "InstaCoach".  Book a free consultation with me to find out how I can support you.

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Are you ready to make positive changes to your life?

You are reading this in this moment because you are meant to be reading this in this moment.  The time for you to make positive changes in your life is right now.

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Sometimes we all need a little support and guidance.  Sometimes we need a lot.
We can feel down without being depressed; we can feel anxious without an anxiety diagnosis.  We can feel demotivated, stressed, lost, lonely, worried, exhausted, the list goes on. Although these can be symptoms of common mental health conditions such as anxiety and depression, they can also just be normal feelings because we are human, and life is sometimes challenging! 

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Well, it's time to start looking ahead and feeling excited!

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I offer a variety of coaching services to help you move past the obstacles in your life. I will help you identify your personal values, strengths, and abilities in support of your personal and professional goals. Together we will discover the best version of you so you can feel happier and more fulfilled.
 

Take a look at my services and contact me to see how I can help you develop different perspectives and achieve the outcomes you’re striving for. 

"Believe you can and you're halfway there" Theodore Roosevelt

Schedule a Session

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Contact Me

Address

- Online appointments

- Telephone appointments
- Face-to-face appointments available in Penwortham

Contact

07526409996

Opening Hours

Mon - Fri

09:00 - 21:00

Weekend appointments available upon special request

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